Kale Chips With Sea Salt

Kale Chips With Sea Salt

I was shopping couple days ago and saw roasted kale chips in the store. After reading the label on the bag, I realized that even though it was organic, it was processed with excess ingredients and had bunch of stuff that increased the carbs. Which totally beats for purpose when you are looking for healthy [...]

Spicy almond baked tofu

Spicy almond baked tofu

Tofu is a staple ingredient in our home. We love tofu because it is high in protein, low- carb, super inexpensive and delicious when its prepared in right way. Tofu is so versatile and there are so many dishes we make regularly. I have been experimenting lots of tofu recipes in my air fryer and [...]

Dragon fruit beet chia smoothie or pudding

Dragon fruit beet chia smoothie or pudding

This is our first summer in Alabama this year and it feels very HOT! We are not use to the hot & humid summers. It gets very difficult to get outside when its close to 100 degrees outside. I have been creating lots of new drinks recipes to keep cool in this hot humid weather. [...]

Fresh veggie spring rolls

Fresh veggie spring rolls

Fresh veggie spring rolls have saved my life. They are quick, easy to make and quite filling. If you get bored of eating same old salads, then this dish is for you! It's healthier option compare to chips or other junk foods. They are very low in calories and easy way to get your veggies [...]