Makana Masala (Roasted Savory Lotus Seeds)

Makana Masala  (Roasted Savory Lotus Seeds)

I was introduced to Makhana couple years ago when I was visiting my moms place in philly and since then I was hooked! Over the years, I have attempted to make makhana using various different toppings and seasonings. I am going to share few with you starting with this one. This snack recipe is quick, [...]

Vegetable Enchiladas

Vegetable Enchiladas

WE LOVE MEXICAN CUISINE! When hunger strikes, nothing tops a big plate of tasty Mexican food served alongside a basket of warm tortilla chips and salsa. But anyone who tries to watch their weight and track calories knows that Mexican restaurants can be a dietary disaster and if you trying to adapt to healthy diet, [...]

Easy Overnight Oatmeal

Easy Overnight Oatmeal

I bet you have head this over the years that breakfast is a critical meal of the day, because it influences practically every dimension of our being during the course of the day, including how we perform physically and mentally. Eating breakfast jumpstarts your metabolism, helping you burn more calories throughout the day. With mornings [...]

Miso Ramen Soup

Miso Ramen Soup

Do you ramen? If not, you have totally got to jump on that bus headed to a lip-smacking pool of savory deliciousness! This ramen has it all – extremely versatile, easy to make, delicious rich flavor, and has full of healthy ingredients!  Though there are many different styles, the essential components of ramen remain constant: [...]

Breakfast toast for kids

Breakfast toast for kids

For all the moms out there, I feel your pain when it comes to all the morning struggles! There is no way around it- weekday mornings are jam packed busy. From getting dressed and brushing teeth to packing lunches and backpacks, there is never enough time to do it all. Despite the rush, with a [...]

Vegetarian Spring Rolls

Vegetarian Spring Rolls

Holy spring rolls! Vegetable spring rolls are one of our favorite appetizers that we order whenever we go to an Asian restaurant. When was the last time you ordered spring rolls? Did you bite into it and wonder what was actually inside? Everyone has eaten them, but have you ever tried to make our own? [...]