Blueberry Vanilla Smoothie

Everyone knows that breakfast is the most important meal of the day, but that doesn’t make preparing and eating it any easier. The struggle of getting ready for work in the morning usually means this critical meal is skipped. On the days I have to go to work, I want something that is quick, simple and easy!. This recipe pretty much covers it all and its quite addicting!

Fun fact: Did you know blueberries are ranked number one in antioxidant activity compared with 40 other fruits and vegetables.

Serving size [1]

[Calories 180, Fat 6g, Carbs 25g, Fiber 8g, Protein 8g]

Ingredients:

1/2 cup blueberries

1/2 cup vanilla yogurt

1 cup unsweetened almond milk

1 tbsp of chia seeds

Method:

Place all the ingredients besides chia seeds into blender and blend until smooth. Add more milk if your smoothie is too thick. Sprinkle chia seeds and blue berries on top! Enjoy!

P.S. Feel free to add scoop of your favorite protein powder if you’d like more protein in your breakfast. If you like it chilled, then add frozen blueberries.

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